remember the last time you were at the gym on one of those LifeCycle stationary bikes? and they have all those workout programs you can choose from?... like Manual, Interval Training, Random, and HILL? well, i have discovered the real life version of the Hill program. it was on the loop that i did last Saturday when i went north out of the city on Harvest Hills road and then left on Big Hill Springs road. all rolling hills. lots of work... but very satisfying after i was done. it's nice to go on the highways cuz you don't have to worry about traffic lights and turns. just put your head down and pedal away. i'll be doing this loop a couple of more times before the big event, that's for sure.one thing i learned after this ride... wear sunscreen on sunny days! not only does it protect you from sunburn, but it helps with windburn! my face was so dry after this ride since it was so windy out there on the open road. i looked like a racoon with the "sunglasses tan".
RayRay, exhausted after the day's ride.
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